CookPal AI
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Stuffed Tomatoes

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍅 2 tomatoes
    • 🧅 1/8 onion, chopped
    • Chopped parsley, as needed

  • Canned Goods

    • 🐟 1 can tuna, drained
    • 🌽 2 tbsp frozen corn

  • Condiments

    • 2 tsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Cut off the top of the tomatoes, leaving about 1 cm. Scoop out the insides, chop them roughly, and lightly drain the excess water. Chop the onion and soak it in water, then drain.

2

In a bowl, mix the tuna, corn, tomato insides, onion, mayonnaise, salt, and pepper.

3

Fill the hollowed tomatoes with the mixture and sprinkle chopped parsley on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

You can substitute tuna with chicken or tofu for different variations.Use fresh corn instead of frozen for a sweeter flavor.Serve chilled for a refreshing summer dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.