CookPal AI
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Sweet and Savory Soy Sauce Simmered Swordfish and Zucchini

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 200g swordfish fillets

  • Vegetables

    • 🥒 1 zucchini (170g), sliced
    • 1/2 red bell pepper (75g), chopped
    • 1 piece ginger, thinly sliced

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 💧 150ml water
    • 2 tbsp sake
    • 🍬 1 tbsp sugar

BƯỚC

1

Cut the swordfish into 4 equal pieces.

2

Slice the zucchini into 1.5–2cm thick pieces. Remove seeds and stem from the red bell pepper and chop into bite-sized pieces. Thinly slice the ginger.

3

Heat salad oil in a frying pan over medium heat. Add the swordfish and cook until both sides are browned, flipping occasionally. Add zucchini, red bell pepper, and ginger, and stir-fry until coated with oil.

4

Add water, sake, and sugar to the pan. Cover with a lid and simmer on low heat for 5–6 minutes. Add soy sauce, mix well, cover again, and simmer for another 5–6 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

You can substitute swordfish with chicken or eggplant for variety.Serve with steamed rice for a complete meal.Adjust the sweetness by varying the amount of sugar.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.