
Sweet and Spicy Grilled Hokke with Sesame Sauce
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
Sweet and Spicy Grilled Hokke with Sesame Sauce
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Fish
- 1 piece dried hokke (300g)
Vegetables
- 3 bell peppers
Staples
- 1 tbsp potato starch
- 1 tbsp salad oil
Sesame Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 🌰 1 tbsp white sesame seeds
BƯỚC
Cut the bell peppers in half lengthwise, remove seeds and stems, and slice diagonally.
Cut the hokke into bite-sized pieces, removing the tail and fins, and coat both sides with potato starch.
Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat, add the bell peppers, and stir-fry until coated with oil. Remove from the pan.
In the same pan, add the remaining salad oil (1/2 tbsp) and heat over medium. Add the hokke and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook over medium-low heat for 3–4 minutes until fully cooked.
Return the bell peppers to the pan, add the sesame sauce ingredients, and mix well to coat everything evenly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 15gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh bell peppers for the best flavor and texture.Adjust the sweetness of the sauce by varying the sugar amount.Pair with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.