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Sweet and Spicy Minced Pork on Eggplant Boats

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Meat

    • 150g ground pork

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 🧅 10cm green onion
    • 1 piece ginger

  • Condiments

    • 1 tbsp sesame oil
    • 🧅 chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 2.5 tbsp yakiniku sauce

BƯỚC

1

Cut the eggplants in half lengthwise, keeping the stems intact. Mince the green onion and ginger.

2

Heat sesame oil in a frying pan over medium heat. Place the eggplants skin-side down and cook until browned on both sides. Cover with a lid and steam on low heat for about 5 minutes until tender.

3

In a microwave-safe container, mix ground pork, minced green onion, ginger, sake, and yakiniku sauce. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until the pork is cooked. Stir well.

4

Arrange the eggplants skin-side down on a plate, creating a hollow in the center. Divide the sweet and spicy minced pork evenly among the eggplants and garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute ground pork with ground chicken for a leaner option.Serve with steamed rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.