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Sweet and Spicy Simmered Burdock and Konjac

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 burdock root (180g)
    • 1 konjac block (220g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 100 ml water
    • 1/2 tsp sliced chili

BƯỚC

1

Peel and slice the burdock root into thin strips. Soak in water to remove bitterness.

2

Cut the konjac into bite-sized pieces and blanch in boiling water for 1–2 minutes to remove odor.

3

Heat salad oil in a pan over medium heat. Add burdock and konjac, stir-frying until slightly browned.

4

Add sake, mirin, sugar, soy sauce, water, and sliced chili to the pan. Stir well to combine.

5

Simmer the mixture over low heat for 15–20 minutes until the liquid is mostly absorbed.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 2g
    Protein
  • 15g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

Store in the refrigerator for up to 3 days.Avoid freezing as konjac texture changes when frozen.You can freeze burdock alone for up to 14 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.