Sweet Potato and Chicken Honey Mustard Stir-fry

Name: Sweet Potato and Chicken Honey Mustard Stir-fry
Total time: 20 min
Yield: 2 Số suất
Ingredients: 🍠 200g sweet potato, cut into bite-sized pieces; 🍗 200g chicken thigh, cut into bite-sized pieces; 1 tbsp salad oil; 🧂 Salt and pepper to taste; Mizuna to taste; 2 tbsp mayonnaise; 1 tbsp grain mustard; 🍯 1 tsp honey; 🥢 1 tsp soy sauce

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

20 Min
2 Số suất
$8

Sweet Potato and Chicken Honey Mustard Stir-fry

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

20 Min
2 Số suất
$8

NGUYÊN LIỆU

Main Ingredients
- 🍠 200g sweet potato, cut into bite-sized pieces
- 🍗 200g chicken thigh, cut into bite-sized pieces
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🧂 Salt and pepper to taste
Optional Garnish
- Mizuna to taste
Sauce Ingredients
- 2 tbsp mayonnaise
- 1 tbsp grain mustard
- 🍯 1 tsp honey
- 🥢 1 tsp soy sauce

BƯỚC

Cut the sweet potato into bite-sized pieces and soak in water for 5 minutes. Drain and microwave on a heatproof plate covered with plastic wrap at 600W for 3 minutes.

Cut the chicken thigh into bite-sized pieces.

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until browned.

Add the sweet potato and stir-fry for 2 minutes. Add the sauce ingredients and stir-fry until well combined. Season with salt and pepper to taste. Garnish with mizuna if desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

25g
Protein
30g
Carbohydrate
15g
Chất béo

💡 Mẹo

Microwaving the sweet potato reduces cooking time significantly.Use grain mustard for a richer texture and flavor.Adjust the honey and soy sauce to balance sweetness and saltiness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.