CookPal AI
recipe image

Sweet Potato and Snap Pea Salad

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Vegetables

    • 🍠 250g sweet potato
    • 🌱 6 snap peas (60g)

  • Dressing

    • 🥚 2 tbsp mayonnaise
    • 🌰 1 tbsp grain mustard
    • 🍯 1 tsp honey

BƯỚC

1

Trim the ends of the snap peas and remove the strings using kitchen scissors. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let them cool and tear them lengthwise.

2

Wash the sweet potato thoroughly and cut into bite-sized pieces. Soak in water briefly, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 4 minutes until tender.

3

In a bowl, mix the mayonnaise, grain mustard, and honey to create the dressing. Add the cooked sweet potato and mix well. Plate the salad and top with the snap peas.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 3g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

For added crunch, consider sprinkling toasted nuts or seeds on top.This salad pairs well with grilled chicken or tofu for a complete meal.Use fresh sweet potatoes for the best flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.