CookPal AI
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Sweet Potato Milk Braise

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Essential Ingredients

    • 🍠 300g sweet potato, peeled and sliced

  • Sauce Ingredients

    • 🧈 2 tbsp butter
    • 🍯 1 tbsp honey
    • 🧂 2 tbsp sugar
    • 🧂 Pinch of salt
    • 🥛 1/2 cup milk

BƯỚC

1

Wash the sweet potatoes, peel them with a peeler, and slice them into 1cm thick pieces.

2

Soak the sweet potato slices in water briefly to remove excess starch.

3

Heat a pan over medium heat, melt the butter, and add the drained sweet potato slices. Pour in milk, salt, sugar, and honey, then simmer until the sweet potatoes are tender and the sauce thickens.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 5g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve warm for the best texture and flavor.You can substitute honey with maple syrup for a different sweetness profile.Leftovers can be stored in the fridge and reheated gently.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.