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Sweet Potato Mousse with Stir-fried Chicken Breast

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main Ingredients

    • 🍠 2 medium sweet potatoes
    • 🍗 2 chicken breasts, diced

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 1 tbsp olive oil

  • Optional Garnish

    • 1 tbsp chopped parsley

BƯỚC

1

Peel and boil the sweet potatoes until soft, about 15 minutes.

2

Mash the boiled sweet potatoes into a smooth mousse consistency.

3

Heat olive oil in a pan over medium heat and add diced chicken breasts.

4

Season the chicken with salt and black pepper, and stir-fry until fully cooked, about 8–10 minutes.

5

Plate the sweet potato mousse and top with stir-fried chicken.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 35g
    Protein
  • 30g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

For a creamier mousse, add a splash of milk or cream while mashing the sweet potatoes.You can substitute parsley with cilantro or chives for a different flavor profile.This dish pairs well with a side of steamed vegetables for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.