CookPal AI
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Sweet Potato Yogurt Mustard Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍠 90g sweet potato, diced

  • Legumes

    • 50g canned chickpeas

  • Fruits

    • 🍇 20g raisins

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 🥛 2 tbsp plain yogurt
    • 🌰 1 tbsp whole-grain mustard

BƯỚC

1

Dice the sweet potato into 2cm cubes and soak in water. Drain and place in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the water.

2

In a bowl, mix the seasonings (sugar, salt, yogurt, and mustard). Add the cooked sweet potato, chickpeas, and raisins, and toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 4g
    Protein
  • 30g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

You can substitute raisins with dried cranberries for a tangier flavor.This salad pairs well with grilled chicken or fish for a complete meal.Prepare in advance and chill for a refreshing side dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.