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Sweet Pumpkin Croquettes

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 🎃 1 whole sweet pumpkin
    • 🥚 2 eggs
    • 🧅 1/4 onion, chopped
    • 🥕 A small amount of carrot, chopped
    • 🧀 1 slice of cheese
    • 🍖 A small amount of ham, chopped
    • 1 tbsp oligosaccharide syrup
    • 🧂 A pinch of salt
    • Enough flour for coating
    • Enough breadcrumbs for coating
    • Enough cooking oil for frying

BƯỚC

1

Wash the sweet pumpkin under running water and cut it in half.

2

Remove the seeds, steam the pumpkin until soft, peel off the skin, and mash it using a fork.

3

Chop the onion, carrot, ham, and cheese into small pieces.

4

Mix the mashed pumpkin with the chopped onion, carrot, cheese, ham, syrup, and salt. Shape into flat, round croquettes.

5

Coat each croquette in flour, dip in beaten egg, and cover with breadcrumbs.

6

Heat cooking oil in a pan to 170°C and fry the croquettes until golden brown. Drain excess oil on paper towels.

7

Serve the croquettes on a plate and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 8g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh sweet pumpkin for better flavor.You can prepare the croquettes in advance and freeze them for later frying.Serve with a dipping sauce like ketchup or mayonnaise for added taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.