
Sweet Pumpkin Pancakes
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $5
Sweet Pumpkin Pancakes
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🎃 1 whole pumpkin
- 🧅 1/2 onion, thinly sliced
Seasoning
- 🧂 3 pinches of salt
Flour
- 2 tbsp pancake flour
BƯỚC
Place the whole pumpkin in a plastic bag and microwave for 2 minutes to soften for easier cutting.
Cut the softened pumpkin in half and scoop out the seeds using a spoon.
Peel the pumpkin skin using a peeler.
Thinly slice the pumpkin into strips and then julienne.
Julienne the onion into thin strips.
Combine the julienned pumpkin and onion in a bowl, and sprinkle with 3 pinches of salt.
Mix the ingredients with gloved hands and let sit for 10 minutes to soften and release moisture.
Add 2 tbsp of pancake flour to the mixture and mix thoroughly.
Heat a frying pan with sufficient cooking oil. Scoop small portions of the mixture with a spoon and shape into pancakes.
Cook the pancakes until golden brown on both sides.
Serve the pancakes on a plate and enjoy!
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 3gProtein
- 25gCarbohydrate
- 5gChất béo
💡 Mẹo
Microwaving the pumpkin beforehand makes it easier to handle and slice.Letting the mixture rest with salt enhances the natural sweetness of the pumpkin.Use minimal flour to keep the pancakes light and emphasize the pumpkin flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.