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Swiss Chard and Shrimp Oil Steamed Dish

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 🍤 80g peeled shrimp
  • Vegetables

    • 150g Swiss chard
    • 🍄 80g king oyster mushrooms
  • Condiments

    • 🧄 1 clove garlic
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 💧 1 tbsp water
    • Pinch of pepper

BƯỚC

1

Remove the vein from the peeled shrimp using a toothpick. Rinse with water and pat dry with kitchen paper.

2

Cut Swiss chard into 4cm wide pieces, separating the leaves and stems. Slice king oyster mushrooms into halves horizontally, then into thirds vertically. Thinly slice garlic and remove the core using a toothpick.

3

In a frying pan, combine shrimp, Swiss chard stems, mushrooms, garlic, olive oil, salt, and water. Cover and steam over medium-low heat for 3 minutes.

4

Add Swiss chard leaves and stir for about 1 minute until wilted. Serve on a plate and sprinkle with pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Swiss chard adds vibrant color and nutrients to the dish.Use fresh shrimp for the best flavor and texture.This dish pairs well with crusty bread or steamed rice.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.