
Swiss Chard and Shrimp Oil Steamed Dish
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $10
Swiss Chard and Shrimp Oil Steamed Dish
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Seafood
- 🍤 80g peeled shrimp
Vegetables
- 150g Swiss chard
- 🍄 80g king oyster mushrooms
Condiments
- 🧄 1 clove garlic
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- 💧 1 tbsp water
- Pinch of pepper
BƯỚC
Remove the vein from the peeled shrimp using a toothpick. Rinse with water and pat dry with kitchen paper.
Cut Swiss chard into 4cm wide pieces, separating the leaves and stems. Slice king oyster mushrooms into halves horizontally, then into thirds vertically. Thinly slice garlic and remove the core using a toothpick.
In a frying pan, combine shrimp, Swiss chard stems, mushrooms, garlic, olive oil, salt, and water. Cover and steam over medium-low heat for 3 minutes.
Add Swiss chard leaves and stir for about 1 minute until wilted. Serve on a plate and sprinkle with pepper.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 15gProtein
- 5gCarbohydrate
- 7gChất béo
💡 Mẹo
Swiss chard adds vibrant color and nutrients to the dish.Use fresh shrimp for the best flavor and texture.This dish pairs well with crusty bread or steamed rice.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.