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Swordfish Almond Fry

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 250g swordfish fillets

  • Seasoning

    • 🧂 1/4 tsp salt

  • Breading

    • 🌾 1 tbsp all-purpose flour
    • 🥚 1 egg white
    • 🌰 20g almond slices

  • Cooking Oil

    • As needed vegetable oil

  • Condiments

    • As needed Worcestershire sauce

BƯỚC

1

Cut the swordfish fillets into halves and sprinkle with salt. Let sit for 5 minutes, then pat dry with kitchen paper.

2

Season both sides of the fillets with pepper. Coat them in all-purpose flour, followed by egg white, and then cover with almond slices.

3

Heat vegetable oil in a pot to 170°C (340°F). Fry the coated fillets until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Serve with a wedge of lemon for added flavor.Use fresh swordfish for the best taste and texture.Ensure the oil temperature is consistent to avoid soggy breading.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.