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Swordfish Lemon Butter Foil Bake

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 🐟 200g swordfish fillets

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍄 100g king oyster mushroom, sliced

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 2 tbsp white wine
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Fruit

    • 🍋 Lemon for squeezing

BƯỚC

1

Place swordfish fillets in a tray, sprinkle with white wine, salt, and black pepper, and let sit for 5 minutes. Thinly slice the onion and king oyster mushroom.

2

Layer onion, swordfish, king oyster mushroom, and half the butter on aluminum foil. Wrap tightly.

3

Place wrapped foil in a pan, add water up to 1cm height, cover, and steam on medium heat for 10 minutes until swordfish is cooked through. Serve with squeezed lemon.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh lemon for optimal flavor.Pair with a light salad or steamed vegetables for a complete meal.Adjust seasoning to taste before serving.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.