
Swordfish with White Sauce
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $15
Swordfish with White Sauce
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $15
NGUYÊN LIỆU
Fish
- 🐟 2 slices swordfish
Vegetables
- 🧅 1/2 onion, sliced
- 🍄 1 pack shimeji mushrooms
Seasoning
- 1 tbsp flour
- 🧂 Pinch of salt and pepper
- Dried parsley, to taste
Cooking Oil
- 1/2 tbsp salad oil
Dairy
- 🧈 20g salted butter
- 🥛 200ml milk
Condiments
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- 🧂 Pepper, to taste
BƯỚC
Slice the onion thinly and cut the root off the shimeji mushrooms, separating them into bite-sized pieces.
Cut the swordfish into bite-sized pieces, season with salt and pepper, and coat with 1/3 of the flour (1 tsp).
Heat salad oil in a frying pan over medium heat, add the swordfish, and cook until golden brown. Remove from the pan.
In the same pan, melt butter, add the onion and shimeji mushrooms, and sauté until softened. Add the remaining flour (2 tsp) and cook until no longer powdery.
Add milk, consomme, salt, and pepper, and simmer over low heat for 5–6 minutes until thickened.
Return the swordfish to the pan and gently mix. Serve on a plate and garnish with dried parsley.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 15gCarbohydrate
- 20gChất béo
💡 Mẹo
Use fresh swordfish for the best flavor.Pair with steamed vegetables or rice for a complete meal.Adjust seasoning to taste, especially the salt and pepper.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.