
Taco Rice Bowl with Fried Egg
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $15
Taco Rice Bowl with Fried Egg
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $15
NGUYÊN LIỆU
Base
- 🍚 2 bowls cooked rice (400g)
Protein
- 400g ground beef and pork mix
- 🥚 4 eggs
Vegetables
- 🧅 1 minced onion
- 🍅 1 diced tomato
- 3 lettuce leaves
Dairy
- 🧀 50g shredded pizza cheese
Oil
- 1/2 tbsp salad oil
Seasoning
- 3 tbsp ketchup
- 3 tbsp Worcestershire sauce
- 1 tbsp curry powder
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🧄 1/2 tsp grated garlic
BƯỚC
Mince the onion, dice the tomato into 1cm cubes, and tear the lettuce into bite-sized pieces.
Mix all seasoning ingredients (marked with ☆) in a bowl.
Heat salad oil in a frying pan over medium heat, add the ground meat, and stir-fry until the meat changes color.
Add minced onion to the pan and stir-fry until softened.
Add the mixed seasoning to the pan and stir well. Simmer for about 2 minutes.
Add diced tomato and lettuce to the pan and mix briefly. Sprinkle shredded cheese evenly over the mixture.
Create 4 small wells in the mixture and crack an egg into each. Cover the pan and steam on low heat until the egg whites are set.
Serve warm rice in bowls and top with the cooked mixture.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
- 40gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh vegetables for a crisp texture.Adjust seasoning to taste, especially salt and pepper.For a spicier version, add chili powder or hot sauce.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.