CookPal AI
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Takana and Egg Oatmeal Fried Rice

Chi phí $2.5, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $2.5

NGUYÊN LIỆU

  • Grains

    • 50g oatmeal

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 30g pickled takana

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1 tsp sesame oil
    • 🧂 pinch of salt and pepper

BƯỚC

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add pickled takana and seasoning to the container, mix well. Add the beaten egg and mix lightly, cover loosely again, and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 12g
    Protein
  • 20g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use a microwave-safe container to avoid spills.Adjust seasoning to taste, especially if the pickled takana is salty.This recipe is perfect for a quick lunch or meal prep.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.