CookPal AI
recipe image

Tandoori Grilled Salmon

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 90 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets salmon

  • Oil

    • 1 tbsp salad oil

  • Tandoori Marinade

    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 🥛 3 tbsp plain yogurt (unsweetened)
    • 1 tsp curry powder
    • 🍋 1/2 tsp lemon juice
    • 🧄 Pinch of grated garlic
    • Pinch of chopped parsley

BƯỚC

1

Combine all tandoori marinade ingredients in a plastic bag.

2

Add the salmon to the bag, massage gently, and refrigerate for 1 hour.

3

Heat salad oil in a frying pan over low heat and place the salmon skin-side down. Cook until golden brown.

4

Flip the salmon, cover with a lid, and cook until fully done.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can prepare the marinade in advance and store it in the fridge for up to 2 days.Serve with a side of steamed vegetables or rice for a complete meal.For a spicier version, add a pinch of chili powder to the marinade.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.