CookPal AI
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Tatsuta-age Mackerel

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 1 filleted mackerel

  • Coating

    • 3 tbsp potato starch

  • Oil

    • Sufficient amount for frying

  • Seasoning

    • 1 tbsp soy sauce
    • 2 tsp grated ginger

BƯỚC

1

Cut the mackerel into bite-sized pieces and pat dry.

2

Mix soy sauce and grated ginger in a bowl to create the marinade.

3

Coat the marinated mackerel pieces evenly with potato starch.

4

Heat vegetable oil in a deep pan and fry the mackerel pieces until golden brown.

5

Drain the fried mackerel on paper towels to remove excess oil.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Pair with rice or salad for a complete meal.Use fresh ginger for a more aromatic flavor.Try serving in a sandwich with French bread for a creative twist.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.