CookPal AI
recipe image

Teriyaki Horse Mackerel

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Seasoning

    • 🧂 Pinch of salt
    • White sesame seeds, as needed

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

BƯỚC

1

Sprinkle salt on both sides of the horse mackerel fillets and let them sit for 5 minutes. Pat dry with kitchen paper.

2

Heat salad oil in a frying pan over medium heat. Place the fillets skin-side down and cook until golden brown. Flip and cook for another 2–3 minutes until fully cooked.

3

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the fillets are coated and glossy.

4

Plate the fillets and sprinkle white sesame seeds on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Pair with steamed rice for a complete meal.Use fresh horse mackerel for the best taste.Adjust the sugar and soy sauce ratio to suit your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.