
Teriyaki Sardine Patties
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $12
Teriyaki Sardine Patties
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $12
NGUYÊN LIỆU
Fish
- 🐟 4 sardines (480g)
Oil
- 1 tbsp salad oil
Filling
- 🧈 100g firm tofu
- 🧅 1/2 stalk green onion, minced
- 🥚 1 beaten egg
- 1/2 tsp grated ginger
- 2 tbsp potato starch
- 🧂 Pinch of salt
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
BƯỚC
Remove scales, head, and guts from sardines. Clean thoroughly under running water and pat dry.
Debone and fillet the sardines, then chop finely until smooth and sticky.
Mince the green onion finely.
Wrap firm tofu in paper towels and microwave for 1 minute at 600W. Let cool.
Combine sardines, tofu, green onion, egg, ginger, potato starch, and salt in a bowl. Mix thoroughly to form the filling.
Heat salad oil in a frying pan. Shape the filling into small patties using a spoon and cook over medium-low heat until golden brown on both sides.
Add sake, mirin, sugar, and soy sauce to the pan. Simmer and coat the patties evenly with the sauce.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor.Adjust the sweetness of the sauce to your preference.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.