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Teriyaki Tofu Hamburg Steak

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥬 2 leaves shredded cabbage
    • 🍅 4 cherry tomatoes
  • Cooking Oil

    • 1/2 tbsp salad oil
  • Tofu Mixture

    • 🍥 300g firm tofu
    • 100g ground mixed meat
    • 🥚 1/2 beaten egg
    • 🍞 2 tbsp breadcrumbs
    • 🧂 Pinch of salt and pepper
  • Teriyaki Sauce

    • 1 1/2 tbsp sake
    • 🧂 1 1/2 tbsp soy sauce
    • 1 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar

BƯỚC

1

Shred the cabbage leaves and halve the cherry tomatoes for garnish.

2

Drain the tofu and mash it in a bowl. Add ground meat, beaten egg, breadcrumbs, and a pinch of salt and pepper. Mix well to form a uniform mixture.

3

Shape the mixture into patties of equal size.

4

Heat salad oil in a pan over medium heat. Cook the patties until golden brown on both sides.

5

In the same pan, mix sake, soy sauce, mirin, and sugar to create the teriyaki sauce. Simmer until slightly thickened.

6

Add the cooked patties back into the pan and coat them evenly with the sauce.

7

Serve the patties with shredded cabbage and cherry tomatoes on the side.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use firm tofu to ensure the patties hold their shape.Adjust the sweetness of the teriyaki sauce by modifying the sugar amount.This dish pairs well with steamed rice or miso soup.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.