Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Protein
- 1 piece (200g) thick fried tofu
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
BƯỚC
1
Cut the thick fried tofu in half horizontally, then into quarters.
2
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.
3
Add the tofu pieces and cook for 2–3 minutes, turning until browned.
4
Add curry powder, salt, and pepper, and stir to combine evenly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.