CookPal AI
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Tofu and Bean Sprout Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 500g bean sprouts
    • 1 block firm tofu

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 🧂 1/2 tbsp salt
    • 2 tbsp perilla oil
    • 1 tbsp sesame seeds
    • 1 tbsp black sesame seeds
    • 5 tbsp perilla powder

BƯỚC

1

Boil the bean sprouts and squeeze out the excess water.

2

Mash the tofu using the back of a knife.

3

Wrap the mashed tofu in a cloth and squeeze out the water.

4

Mix the bean sprouts, tofu, minced garlic, perilla powder, black sesame seeds, sesame seeds, and salt evenly.

5

Finish by drizzling perilla oil and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 8g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

This dish is perfect for a low-sodium diet as it uses minimal salt.Tofu adds plant-based protein, making it suitable for vegetarians.Bean sprouts provide a crunchy texture and are rich in fiber.Perilla oil enhances the nutty flavor of the dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.