CookPal AI
recipe image

Tofu and Enoki Mushroom Pancakes

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 3 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍄 1 bunch enoki mushrooms
    • Chopped green chili to taste

  • Protein

    • 🥡 1/2 block tofu
    • 🥚 2 eggs

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

  • Cooking Oil

    • Cooking oil as needed

BƯỚC

1

Cut enoki mushrooms into thirds.

2

Chop the green chili finely.

3

Mash the tofu using a spoon.

4

Combine mashed tofu, prepared mushrooms, and chopped chili in a bowl.

5

Beat 2 eggs and mix them evenly into the bowl.

6

Heat a pan with cooking oil and fry the mixture until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve with soy sauce or dipping sauce for added flavor.Use firm tofu for better texture.Make smaller pancakes for easier flipping.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.