CookPal AI
recipe image

Tofu and Fresh Onion Tuna Salad

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🧈 150g silken tofu
    • 🐟 70g canned tuna in oil
    • 🧅 75g fresh onion, thinly sliced
    • 🍅 200g tomato, sliced
    • 🧅 Chopped green onion, as needed
    • 4g bonito flakes

  • Seasonings

    • 1 tbsp mayonnaise
    • 1 tbsp concentrated soy sauce
    • 1/2 tbsp vinegar

BƯỚC

1

Cut the tofu into 1cm thick slices. Thinly slice the fresh onion and soak it in water, lightly rubbing it, then drain. Slice the tomato into rounds.

2

In a bowl, mix the seasonings (mayonnaise, soy sauce, vinegar). Add the fresh onion and canned tuna, and mix to create the tuna salad.

3

Arrange the tomato slices on a plate, place the tofu slices on top, and add the tuna salad. Sprinkle with bonito flakes and chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 18g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute silken tofu with firm tofu for a different texture.Add a dash of sesame oil for extra flavor.This salad pairs well with chilled udon noodles for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.