Tofu and Pollock Roe Chewy Pancake
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Tofu and Pollock Roe Chewy Pancake
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 300g silken tofu
- 40g pollock roe
- 🧅 1 stalk green onion
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tsp kombu tea powder
- 4 tbsp potato starch
Cooking Oil
- 1 tsp salad oil
BƯỚC
1
Drain excess water from the tofu and mash it in a bowl.
2
Add pollock roe, chopped green onion, salt, kombu tea powder, and potato starch to the bowl. Mix well.
3
Heat salad oil in a frying pan over medium heat.
4
Scoop the mixture into small portions and pan-fry until golden brown on both sides.
5
Serve warm and enjoy.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 10gProtein
- 15gCarbohydrate
- 5gChất béo
💡 Mẹo
This dish is low in calories and suitable for a light snack.Use fresh pollock roe for the best flavor.Adjust salt and kombu tea powder to taste if needed.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.