CookPal AI
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Tofu and Wakame Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 🥢 1 block tofu
    • 5g dried wakame
    • 1/3 bag mizuna

  • Dressing

    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp vinegar
    • 1/2 tsp mustard
    • 1 tbsp sesame oil

BƯỚC

1

Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 2 minutes. Drain excess water. Rehydrate wakame in water and drain. Cut mizuna into bite-sized pieces.

2

Mix all dressing ingredients in a bowl until well combined.

3

Tear tofu into bite-sized pieces and add to the bowl. Add wakame and mizuna, then gently mix everything together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh tofu for better texture and flavor.You can substitute mizuna with spinach or arugula if unavailable.Prepare the dressing in advance to save time.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.