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Tofu Cream Shrimp Avocado Gratin

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 90 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦐 6 shrimp

  • Vegetables

    • 🥑 1 avocado

  • Dairy Alternatives

    • 1/2 block silken tofu
    • 1 tbsp unsweetened soy milk

  • Seasoning

    • Pinch of consomme powder
    • 🧂 Pinch of salt and pepper

  • Cheese

    • 2 tbsp pizza cheese

  • Herbs

    • Chopped parsley, as needed

BƯỚC

1

Preheat the oven to 180°C (356°F).

2

Peel and devein the shrimp, then set aside.

3

Cut the avocado into bite-sized pieces.

4

Blend silken tofu and unsweetened soy milk until smooth to create the cream base.

5

Season the tofu cream with consomme powder, salt, and pepper.

6

In a baking dish, layer the shrimp and avocado, then pour the tofu cream over the top.

7

Sprinkle pizza cheese over the dish and bake for 20 minutes.

8

Garnish with chopped parsley before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 25g
    Protein
  • 12g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

You can substitute shrimp with chicken or bacon for variety.Add broccoli or spinach for extra nutrients and color.Use a non-stick baking dish to minimize cleanup.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.