CookPal AI
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Tofu Lasagna

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Essential Ingredients

    • 1 block tofu
    • 🧅 1/4 onion, chopped
    • 1/4 bell pepper, chopped
    • 50g ground beef
    • 🧀 1 cup pizza cheese

  • Sauce Ingredients

    • 🍅 1/2 cup tomato sauce
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tbsp cooking wine

  • Optional Ingredients

    • Pinch of parsley powder

BƯỚC

1

Chop the onion and bell pepper into small pieces.

2

Slice the tofu into wide pieces and season with salt and pepper.

3

Heat oil in a pan and fry the tofu until golden brown.

4

In the same pan, heat olive oil and sauté onion, bell pepper, ground beef, cooking wine, and pepper.

5

Add tomato sauce to the sautéed mixture and cook until the sauce thickens.

6

Layer the sauce, tofu, and sauce in a microwave or oven-safe dish.

7

Top with pizza cheese and parsley powder.

8

Bake or microwave until the cheese melts and turns golden.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use firm tofu for better texture.You can substitute ground beef with plant-based protein for a vegan option.Serve with a side salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.