CookPal AI
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Tofu Peperoncino

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 1 block silken tofu

  • Seasoning

    • 🧄 1 tsp grated garlic
    • Sliced chili to taste
    • 2 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tsp soy sauce

BƯỚC

1

Heat olive oil, sliced chili, and grated garlic in a pan over low heat until fragrant.

2

Tear the silken tofu into bite-sized pieces and add to the pan.

3

Increase to high heat, stir-fry for 1 minute, then add salt, pepper, and soy sauce. Mix well and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 8g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish pairs well with rice or as a light snack with drinks.Use firm tofu if you prefer a more structured texture.Add more chili for a spicier kick.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.