CookPal AI
recipe image

Tofu Perilla Soup

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🥚 300g soft tofu
    • 1/2 pack enoki mushrooms
    • 1 stalk green onion
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soybean paste
    • 2 tbsp soy sauce
    • 3 tbsp perilla powder
    • 3 cups kelp anchovy broth

BƯỚC

1

Place 300g soft tofu in a pot and mash it with a fork.

2

Slice the white part of 1 stalk of green onion diagonally and add it to the pot along with 3 cups of kelp anchovy broth.

3

Add 1 tbsp soybean paste and 2 tbsp soy sauce to the pot.

4

Trim the base of 1/2 pack enoki mushrooms, cut them lengthwise, and add to the pot. Bring to a boil.

5

Once the soup boils, add 3 tbsp perilla powder and stir well to dissolve without clumping.

6

Add 1/2 tbsp minced garlic and the green part of the green onion sliced diagonally. Simmer for a few more minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 12g
    Protein
  • 15g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh kelp and anchovies for a richer broth.Serve with a bowl of rice for a complete meal.Store leftovers in the fridge and reheat gently to preserve flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.