CookPal AI
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Tofu Salad Diet Meal

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Dressing

    • 🧂 0.2 tbsp salt
    • 3 tbsp soy sauce
    • 2 tbsp vinegar
    • 3 tbsp olive oil
    • 2 tbsp syrup
    • 🧅 5 tbsp chopped onion

  • Main Ingredients

    • 1/2 block tofu
    • 🍅 10 cherry tomatoes
    • 1.5 handfuls leafy greens

BƯỚC

1

Cut the tofu into bite-sized pieces and halve the cherry tomatoes.

2

Wash the leafy greens thoroughly and remove excess water.

3

Mix salt, soy sauce, vinegar, olive oil, syrup, and chopped onion to create the dressing.

4

Arrange the prepared ingredients in a bowl and drizzle the dressing over them.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 8g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use silken tofu for a softer texture or firm tofu for a more substantial bite.Add nuts or seeds for extra crunch and nutrition.This salad pairs well with grilled chicken or fish for added protein.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.