Tofu Stir-Fry with Eggplant and Carrot Rice

Name: Tofu Stir-Fry with Eggplant and Carrot Rice
Total time: 15 min
Yield: 2 Số suất
Ingredients: 150g tofu (cut into pieces); 🥕 1 carrot (minced); 🍚 2 servings of rice; 1 cup sautéed eggplant; 🍶 1 tablespoon soy sauce; 🧂 1 teaspoon sugar; 1 tablespoon sesame oil

Chia sẻ

Chi phí $7, lưu $4

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$7

Tofu Stir-Fry with Eggplant and Carrot Rice

Chia sẻ

Chi phí $7, lưu $4

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$7

NGUYÊN LIỆU

Main Ingredients
- 150g tofu (cut into pieces)
- 🥕 1 carrot (minced)
- 🍚 2 servings of rice
- 1 cup sautéed eggplant
Seasonings
- 🍶 1 tablespoon soy sauce
- 🧂 1 teaspoon sugar
- 1 tablespoon sesame oil

BƯỚC

Heat sesame oil in a pan and stir-fry the minced tofu, carrot, and sautéed eggplant.

Add soy sauce and mix lightly to season.

Serve the prepared stir-fry over rice and mix together before eating.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

400

Calo

16g
Protein
62g
Carbohydrate
9g
Chất béo

💡 Mẹo

You can minimize dishwashing by cooking everything in one pan.Preparing the sautéed eggplant in advance reduces prep time.Feel free to use mixed grain rice for a healthier option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.