
Tofu Tuna Mayo Rice Balls
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
Tofu Tuna Mayo Rice Balls
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main Ingredients
- 🐟 2 cans of canned tuna (85g each)
- 🥬 2 handfuls of cabbage
- 9 perilla leaves
- 200g tofu
- 🍚 2 tbsp cooked rice
Seasonings
- 2 tbsp sesame oil
- 2-4 tbsp mayonnaise
- A pinch of black pepper
- 4 tbsp seaweed flakes
BƯỚC
Prepare the cabbage by chopping it finely.
Drain the tofu using kitchen towels and press to remove excess water.
Mash the tofu and chop the perilla leaves finely.
Drain the canned tuna and rinse with hot water to remove oil and salt.
Combine all ingredients including rice, seasonings, and mix thoroughly.
Shape the mixture into round rice balls by pressing firmly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Use low-calorie mayonnaise to reduce overall calorie count.Prepare the rice balls ahead of time and store them in the fridge for easy meal prep.Consider swapping perilla leaves with spinach or lettuce for flexibility.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.