Tofu Tuna Steak for Dieters
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 4 Số suất
- $8
Tofu Tuna Steak for Dieters
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 4 Số suất
- $8
NGUYÊN LIỆU
Main Ingredients
- 🧈 300g tofu
- 🐟 200g tuna
- 🧅 suitable amount of green onion
- 🥚 2 eggs
Seasoning
- 🧂 0.5 tbsp salt
- suitable amount of pepper
- 4 tbsp frying flour
BƯỚC
1
Prepare the basic ingredients, including eggs, tofu, tuna, and green onion.
2
Drain 90% of the oil from the tuna and mix it with mashed tofu, eggs, chopped green onion, salt, pepper, and frying flour.
3
Shape the mixture into round patties. You should get about 8 patties.
4
Heat oil in a pan and fry the patties until golden brown and cooked through.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 20gProtein
- 10gCarbohydrate
- 5gChất béo
💡 Mẹo
Use low-fat tuna to reduce calorie intake.Freeze extra patties for meal prep convenience.Pair with a fresh salad for a balanced meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.