
Tofu with Mentaiko Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
Tofu with Mentaiko Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main
- 🧈 300g silken tofu
- 50g mentaiko
- 🍄 1/2 pack enoki mushrooms
- 🧅 Chopped green onion, as needed
Seasoning
- 1 tbsp sake
- 🧂 1 tsp soy sauce
- 1/3 tsp Japanese dashi powder
- 1/3 tsp grated ginger
- 💧 120ml water
Thickener
- 1/2 tsp cornstarch
- 💧 1 tsp water
BƯỚC
Cut the enoki mushrooms into 2cm pieces and slice the tofu into bite-sized pieces. Place the tofu in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2–3 minutes. Drain excess water.
Make a slit in the mentaiko and extract the contents.
In a pot, combine the seasoning ingredients (sake, soy sauce, dashi powder, ginger, and water) and enoki mushrooms. Heat over medium heat until boiling, then simmer for 2 minutes. Add the mentaiko and continue to simmer. Stir in the cornstarch mixture and cook until the sauce thickens.
Serve the tofu on a plate, pour the sauce over it, and garnish with chopped green onions.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 8gCarbohydrate
- 5gChất béo
💡 Mẹo
Use fresh mentaiko for a more vibrant flavor.Adjust the soy sauce quantity for a lower sodium option.Pair with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.