CookPal AI
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Tomato and Arugula Cold Pasta

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Pasta

    • 🍝 200g spaghetti

  • Vegetables

    • 🍅 1 tomato, diced
    • 1 bag arugula

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Seasonings

    • 2 tbsp olive oil
    • 🍋 1 tbsp lemon juice
    • 🧂 1/3 tsp salt
    • Black pepper to taste

BƯỚC

1

Dice the tomato into 1cm cubes and cut the arugula into bite-sized pieces.

2

Boil water in a pot and cook the spaghetti according to the package instructions. Rinse with cold water and drain.

3

Mix the olive oil, lemon juice, salt, and black pepper in a container.

4

Combine the tomato, drained tuna, arugula, and spaghetti in a bowl with the dressing. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use whole-grain spaghetti for added fiber.Chill the pasta in the fridge for 10 minutes before serving for a refreshing taste.Replace arugula with spinach or mixed greens if preferred.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.