CookPal AI
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Tomato and Canned Mackerel Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍅 1 tomato (200g)

  • Canned Goods

    • 1 can of mackerel (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

BƯỚC

1

Cut the tomato in half vertically, remove the stem, and slice into three wedges.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the tomato and stir-fry for 1–2 minutes until slightly softened. Add curry powder, salt, and pepper, and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh tomatoes for better flavor.Serve with rice or bread for a complete meal.You can substitute mackerel with tuna or salmon for variety.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.