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Tomato and Canned Mackerel Mayo Wasabi Mix

Chi phí $5.5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Vegetables

    • 🍅 5 cherry tomatoes, halved
    • 🥑 1/2 avocado, diced

  • Fish

    • 1 can (190g) canned mackerel, drained

  • Seasonings

    • 1 tsp soy sauce
    • 1 tbsp mayonnaise
    • 1/3 tsp wasabi
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp white sesame seeds

BƯỚC

1

Cut cherry tomatoes in half and dice the avocado into bite-sized pieces. Drain the canned mackerel.

2

In a bowl, mix soy sauce, mayonnaise, wasabi, grated garlic, and sesame seeds.

3

Add the mackerel to the bowl and gently break it apart while mixing. Add the cherry tomatoes and avocado, then mix everything together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 18g
    Protein
  • 8g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve chilled for a refreshing taste.Pair with steamed rice or enjoy as a standalone dish.Use fresh wasabi for a more authentic flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.