Tomato and Canned Mackerel Stir-fry with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Tomato and Canned Mackerel Stir-fry with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🍅 1 tomato (200g)
Seafood
- 1 can of mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
BƯỚC
1
Cut the tomato in half vertically, remove the stem, and slice into thirds radially.
2
Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.
3
Add the tomato and stir-fry over medium heat for 1–2 minutes until slightly softened.
4
Add ponzu sauce and pepper, then stir to combine evenly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 15gProtein
- 10gCarbohydrate
- 5gChất béo
💡 Mẹo
Serve immediately for the best flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Pair with steamed rice or enjoy as a standalone dish.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.