
Tomato and Sausage Egg Soup
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Tomato and Sausage Egg Soup
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Protein
- 3 sausages (60g), sliced
- 🥚 1 beaten egg
Vegetables
- 1/2 zucchini, sliced
- 🧅 1/4 onion (50g), diced
- 🍅 1 tomato, diced
Seasonings
- 1 tsp olive oil
- 🧂 1/2 tsp salt
- Pinch of pepper
- 300ml water
BƯỚC
Slice the zucchini into 1cm thick pieces, dice the onion into 1cm cubes, and remove the stem of the tomato before dicing it into 1cm cubes.
Slice the sausages into 1cm thick rounds.
Heat olive oil in a pot over medium heat, then sauté the sausages, zucchini, and onion until the onion becomes tender. Add the tomato and seasonings, bring to a boil, cover, and simmer on low heat for 5 minutes.
Pour the beaten egg into the soup, wait until the egg floats, then turn off the heat and gently stir.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 8gCarbohydrate
- 6gChất béo
💡 Mẹo
This soup is perfect for a light dinner or a quick meal.You can substitute zucchini with other vegetables like bell peppers or spinach.Serve with crusty bread for a more filling meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.