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Tomato and Shiso Refreshing Udon

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 1 frozen udon noodle pack
    • 1/2 can oil-packed tuna
    • 🍅 1 tomato, diced
    • 2 shiso leaves, thinly sliced
    • 🌱 40g frozen edamame, shelled

  • Seasoning

    • 2 tsp sesame oil
    • 🌾 White sesame seeds, to taste

  • Sauce

    • 40cc concentrated mentsuyu (3x)
    • 1/3 tsp grated ginger
    • 💧 150cc water

BƯỚC

1

Dice the tomato into 1cm cubes and mix with sesame oil in a bowl.

2

Thinly slice the shiso leaves. Defrost the edamame and remove the beans from the pods.

3

Place the frozen udon in a microwave-safe container, cover with plastic wrap, and heat according to the package instructions (600W). Rinse with cold water and drain well.

4

In a serving bowl, mix the sauce ingredients (mentsuyu, grated ginger, and water). Add the udon, then top with the tomato mixture, tuna, edamame, and shiso. Sprinkle with sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 45g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

For a vegan version, replace tuna with more edamame or tofu.Chill the udon in ice water for an extra refreshing dish.Add a splash of lemon juice for a tangy twist.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.