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Tomato and Tuna Somen

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 150g somen noodles
    • 1 can oil-packed tuna
    • 🍅 1 tomato, diced
    • 4 shiso leaves, sliced
    • 1 tsp white sesame seeds

  • Sauce

    • 1 tbsp sesame oil
    • 2 tbsp concentrated men tsuyu
    • 2 tbsp water

BƯỚC

1

Dice the tomato into 1cm cubes and slice the shiso leaves thinly, reserving a small amount for garnish. Boil water in a pot and cook the somen noodles according to package instructions. Drain and rinse under cold water, then drain again.

2

In a large bowl, mix the sesame oil, men tsuyu, and water to create the sauce. Add the somen noodles and toss to coat evenly.

3

Add the diced tomato, canned tuna, sesame seeds, and sliced shiso leaves to the bowl. Mix well. Serve in bowls and garnish with the reserved shiso leaves.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

You can substitute shiso leaves with basil or parsley for a different flavor.For a spicier version, add a pinch of chili flakes to the sauce.This dish can be stored in the fridge for up to 24 hours, making it great for meal prep.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.