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Tomato Cream Oatmeal Risotto

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Grains

    • 40g oatmeal

  • Seafood

    • 🍤 50g peeled shrimp

  • Vegetables

    • 🥦 50g broccoli florets

  • Oil

    • 1 tsp olive oil

  • Soup Base

    • 🍅 100cc unsalted tomato juice
    • 🥛 100cc milk
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

BƯỚC

1

Remove the vein from the peeled shrimp, rinse with water, and pat dry.

2

Heat olive oil in a frying pan over medium heat and sauté the shrimp for 1–2 minutes until they change color.

3

Add oatmeal, soup base ingredients, and broccoli to the pan. Mix well and bring to a boil. Cover and simmer on low heat for about 5 minutes until the oatmeal softens.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 30g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

You can substitute shrimp with chicken or tofu for a different protein source.Use fresh broccoli for better texture and flavor.Adjust the seasoning to your taste by adding more pepper or herbs.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.