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Tomato Pasta Soup with Canned Clams

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Pasta

    • 🍝 40g macaroni

  • Seafood

    • 1 can (130g) canned clams

  • Legumes

    • 🌰 50g mixed beans

  • Tomato

    • 🍅 1 can (400g) canned tomatoes

  • Seasoning

    • 🧂 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme

  • Oil

    • 1 tbsp olive oil

  • Liquid

    • 💧 50cc water

BƯỚC

1

Place macaroni in a microwave-safe container and add enough water to cover. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Drain the water.

2

Add all remaining ingredients to the container with the macaroni and mix well. Cover loosely with plastic wrap and microwave for another 5 minutes. Let sit for 5 minutes with the wrap on to allow the macaroni to absorb flavors.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use canned clams to save time and avoid the hassle of cleaning fresh clams.This recipe is perfect for emergencies or quick meals with minimal cleanup.You can substitute mixed beans with other legumes or vegetables for variety.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.