
Tomato Sauce Sanma Meunière
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $12
Tomato Sauce Sanma Meunière
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $12
NGUYÊN LIỆU
Fish
- 2 fillets of sanma
- 🧂 Pinch of salt and pepper
Seasoning
- 🧄 1 clove garlic, minced
- 1/2 tbsp all-purpose flour
- 🧈 10g salted butter
- 1 tbsp olive oil
Tomato Sauce
- 🍅 6 cherry tomatoes, chopped
- 1/3 tsp herb salt
- 🧂 Pinch of salt and pepper
Side
- 🥖 4 slices of baguette
BƯỚC
Chop the cherry tomatoes finely and mince the garlic.
Season the sanma fillets with salt and pepper, then cut them in half and coat with flour.
Heat butter in a pan over medium heat, place the sanma skin-side down, cook until golden, flip, and cook for another 3 minutes. Plate the sanma.
In the same pan, heat olive oil and garlic until fragrant, then add the tomato sauce ingredients and sauté until combined.
Pour the tomato sauce over the sanma and serve with baguette slices.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 20gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh sanma for the best taste.Pair with a light salad for a complete meal.Experiment with additional spices like curry powder for variation.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.