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Tsukikonnyaku Kinpira

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 150g konnyaku noodles
    • 60g burdock root
    • 🥕 50g carrot

  • Oil

    • 1/2 tbsp sesame oil

  • Seasonings

    • 2 tsp sake
    • 2 tsp mirin
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • a pinch of white sesame seeds

BƯỚC

1

Prepare the konnyaku noodles by rinsing and cutting into bite-sized pieces.

2

Peel and thinly slice the burdock root and carrot into matchstick-sized pieces.

3

Heat sesame oil in a pan over medium heat and stir-fry the konnyaku noodles until dry and slightly browned.

4

Add the burdock root and carrot to the pan and stir-fry until softened.

5

Mix sake, mirin, sugar, and soy sauce in a small bowl and pour into the pan.

6

Cook until the liquid is absorbed and the ingredients are well-coated.

7

Sprinkle white sesame seeds on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 2g
    Protein
  • 10g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

Konnyaku is a low-calorie ingredient, making this dish suitable for weight management.Use fresh burdock root for the best flavor and texture.This dish pairs well with rice or as a side to a main meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.