Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)
Chi phí $3, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $3
Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)
Chi phí $3, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $3
NGUYÊN LIỆU
Vegetables
- 200g Malabar spinach
Condiments
- 1 tbsp concentrated soy sauce
- 💧 1/2 tbsp water
Toppings
- 4g bonito flakes
BƯỚC
1
Boil water in a pot. Add the Malabar spinach stems for 20 seconds, then boil the whole spinach for 1 minute. Transfer to cold water, squeeze out excess water, and cut into 3cm pieces.
2
In a bowl, mix soy sauce, water, and the prepared spinach. Serve in a dish and top with bonito flakes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
50
Calo
- 3gProtein
- 5gCarbohydrate
- 0gChất béo
💡 Mẹo
Use fresh Malabar spinach for the best flavor and texture.You can substitute bonito flakes with sesame seeds for a vegetarian-friendly option.Serve chilled for a refreshing side dish.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.